Diabetes – Hiking Camping

The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.

Teenagers and Kids

Teenagers and kids with Type 1 diabetes can still participate in camping and hiking activities. A little extra planning may be needed, but it is easy to control your diabetes and still attend camp, or go on a hiking trip. Of course, it is easier if you go to a camp for diabetics because they will have the awareness to care for you in an emergency.

You don’t have to leave out church camp, or a scout camp out. You and your parents will need to work with camp counselors and other adults that will be attending to watch your progress, and help you remain in control of blood sugar levels.

Children Diabetes Camp

For children, it is suggested that they not go alone to a non diabetes camp lonely if they are below the age of eight. A parent or responsible adult can often go to help as a counselor, or assist in the kitchen. When any medical emergency arises, you will be present next to your child.

If your child or teen is heading for a camp or hiking excursion alone, there are a small number of hints that will help the time to be pleasing for them and less worrying for you. When going to a non diabetes camp, ensure that the camp is willing to allow your child call their doctor if they think it is necessary.

If they don’t acceptable to that, you should find another camp. Talk to the camp leaders, care providers and any medical staff prior to your child or teen goes to camp. Converse with them the need for healthy eating habits and activity so the insulin dosages can be prescribed accurately.

Hiking Camping

Camping and hiking is fun, and it is something you can become involved if you are diabetic. Carry extra water and purification tablets with you when you are hiking. You are likely to dehydration because of your diabetes. Always carry water with you!

Take Old Supplies

You will need to take supplies with you so be ready to take care of your old supplies. Be sure to double bag all lancets, clipped needles, and other trash. While hiking, hold your diabetes supplies in the middle of your pack and next to your back to avert damage from the sun.

It is best to pack one more set of supplies and keep it in a different place or with someone else in case you should happen to lose your backpack.

Insulin Pump

If you are on an insulin pump, prepare for emergencies by packing more batteries and supplies for shots if something should happen to the pump. Keep all of your meters wrapped within your sleeping bag because they will give erroneous readings if they are icy.

Always be sure an adult will check on you during the night. If you have had a day of vigorous activity, your insulin levels could be incorrect and an adult will need to be familiar with any signs of insulin shock.

Hiking, camping, and backpacking are all great outdoor activities. You don’t have to lose them up if you have diabetes. Just plan a little more, make people responsive to your disease, and keep everything you need handy. Carry extra water, and healthy snacks. You will enjoy your time outdoors and it will refresh you and give you a positive attitude.