Diabetes Men: How to Minimize Risk

This article explains a few things about Risk for Diabetes Men, and if you're interested, then this is worth reading, because you can never tell what you don't know.

A Study by Harvard School of Public Health

Studies by the Harvard School of Public Health show that men taking higher levels of dairy foods had a nine-percent fewer risk in developing Type 2 diabetes. Forty one thousand men were studied for twelve years. They had no previous history of diabetes, cardiovascular disease, or cancer.

They filled out questionnaires, surveys on other health related topics, and exercise to discover if consuming more dairy foods minimized the risk for diabetes. They found that men who consume higher levels of dairy products had a reduced risk of developing Type 2 diabetes.

Of the 41,000 plus men who participate in the survey, just over 1200 were documented as fresh cases of diabetes. The study also determined that these men were not having two servings of low fat dairy products each day.

Glucose Tolerance for Diabetes Men

This is noteworthy, because there are a projected 41 million Americans who have a weakened glucose tolerance which lead to a higher risk of diabetes. This inability to bear glucose will continue to rise as our population ages, we grow heavier, and we don’t get the proper exercise levels.

Two servings of dairy products a day resulted in a nine-percent fall in risk of diabetes for each serving consumed. The study decided the most benefit came from consuming products that were labeled low fat. Two servings are recommended for most individuals who do not have other health problems that involve dairy products.

Fat Products for Diabetes Men

Skim milk made a considerable difference in the statistics but other low fat products with ice cream contributed to the lower risk percentage. Just think, low fat ice cream and reducing the risk of diabetes! Today, there are many dairy products on the store shelves that are labeled low fat, but still have tremendous taste.

Take a moment to stray in the ice cream section of your favorite grocery store. Look at labels, and then choose a low fat product up and take it home. You may be pleasingly surprised at the quality and taste of the product.

Other Considerable Factors for Diabetes Men

Other considerations for minimizing the risk of developing diabetes will depend on your over-all diet, exercise plan, and weight related precautions. Since diabetes is mostly associated with overweight and obesity, it pays to look at ways that will not only help us lose weight but reduce the risk of developing this disease as well.

Type 2 diabetes at present affects over 16 million people just in the United States and about 135 million people around the world. Controlling the disease takes time, care with diet and generally medications.

Diabetes Prevention for Men

The major need for lowering the statistics of diabetes is prevention. Taking proper steps to stay healthy, eating the right foods, getting the required amount of sleep, and exercising at least five times a week goes a long way en route for preventing diabetes.

The role of dairy products in our diet is well documented. Studies will go on in this area to supplement the reports already gathered. The nutrients situated in dairy products are significant to our over-all health, and as this study concludes, could minimize the risk of Type 2 diabetes, particularly for men.